I know this is a very sensitive topic for people who have opted for a “quick fix” over exercise. Lets be clear, I am not writing this to pass judgement or criticize anyone for making a decision to go under the knife, my sole purpose is to inform people that there are plenty of options [...]
Along with the questions I receive each day about my workout routines, I’ve also received a number of questions about my hair care. First, I have to admit I am EXTREMELY passionate about maintaining healthy hair. A few years ago, I was a WEAVE-AHOLIC, ironically under that bushel of fake frock was a head full [...]
One of the best treats you can give yourself this Holiday season is a personal trainer. I’ve discussed personal training with many people in the past and one of their main objections to purchasing sessions were their personal finances. First, I am not asking you to ignore your bills or sell your home for a [...]
As many of you know I’m Nigerian and LOVE my food WELL-SEASONED, however years ago I cut back on using salt in alot of my foods. After witnessing a few close friends and family battle with High-Blood Pressure I decided to do my research on its primary causes. In that finding, I found besides having [...]
If the answer to the question is YES, then you might be suffering from muscle imbalance. Outside of other medical issues, muscle imbalance can play a part in your lower back issues. Muscle imbalance develops when their is significant difference in strength in your opposing muscle group. For example, if you only work on your [...]
This past Saturday I had the pleasure of speaking to Teens about Sex Education for the “Youth Angels Scholar” program in Philadelphia. As a Health and Fitness professional, its important to educate the community on all aspects of Health. As I’ve said many times before, I absolutely love speaking and interacting with the community. The [...]
Hey everyone, if you follow me on twitter www.twitter.com/AnowaAdjah then you know how I absolutely LOVE my ginger tea! You can find the actual brand of Ginger Tea that I use in most Asian Food Stores.Ginger tea is awesome because it has a lot of great benefits including curing a whole realm of ailments like:a [...]
When did you realize that it was time to take control of your life? Was it a discussion that took place with a friend, or was it an encounter with a complete stranger? However the moment, it was profound and life-changing. Many times in our life we set goals for ourselves that are wishful but [...]
First, I would like to thank WPIX Channel 11 News Director of Communications Jessica Belluci for inviting me to the First Annual “WPIX Health & Wellness Expo” at the Jacob Javits Center in NYC. The event was filled with informative vendors and speakers, product demos and instructional workout classes. In addition, I also had the [...]
I have a unique food regimen that I recommend to most of my curvier clients. I am not a fan of completely eliminating complex carbohydrates from your diet because of the essential nutrients it provides to the body’s resources. Carbohydrates is also the main energy source for the body and provides essential vitamins, minerals, and [...]
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