Purchase The Powerhouse DVD Series Today!

Mar 19, 2014 No Comments by

Order your copy of #fullbodycurvedown and #plyometricpump today! New Priority Shipping process (Receive your order in 2-3 business days)! World wide shipping with Priority shipping option! No long wait, no hassle!  Don’t miss out on your copies because this product will sell out again!   Order NOW—> POWERHOUSE DVD SERIES  

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Powerhouse Physiques Tour Kicks Off in Philadelphia Sat April 5th

Mar 05, 2014 No Comments by

For the first time ever, master trainer/instructor Anowa Adjah will be conducting her “Lose The Gutt, Keep The Butt” group class in Philadelphia Sat April 5th. With a much anticipated Health and Wellness Tour taking place in several cities , this kickoff is anticipated to be a huge success.  As a fellow Temple Alumni, Anowa’s […]

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Powerhouse Group Classes

Feb 12, 2014 No Comments by

The Lose The Gutt Keep The Butt group class is a great way to get in shape with Anowa. It is currently being offered in New York City at Pearl Studios (500 8th Ave). If you are interested please sign up here.  Anowa will be touring very soon and will be offering some master class […]

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How to Maximize Results w/ Powerhouse DVD Series

Feb 04, 2014 No Comments

I’ve gotten so many questions on how to utilize the “Full Body Curve Down” and “Plyometric Pump” to maximize results! These are the 3 Powerhouse Rules that will help you maximize results while using the “Powerhouse Physiques” DVD Series!! 1. I encourage all #CurvyFitQueens and #PowerhouseKings to use “Full Body Curve Down” 3-4 times a week […]

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Powerhouse Group Classes are Back in NYC!!

Jan 19, 2014 15 Comments

I am excited  to announce the return of our group class “Lose the Gutt/Keep the Butt” in NYC ! Our group class focuses on sculpting, toning, lifting, and cardiovascular endurance. In essence, you will walk away with a total body workout while gaining the knowledge to sustain your #curvyfit body. In addition to the Powerhouse […]

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“Diastasis Recti” Rehab ( REVAMPED)

Dec 23, 2013 46 Comments

Most of  you may not know but I have “Diastasis Recti”. Diastasis Recti  is a separation of the rectus abdominus muscle. My condition is a result from my twin pregnancy via c-section. As I’ve shared many times before on my social media networks, my stomach was completely mangled by my sons. I encourage any mother […]

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Powerhouse Post-Baby Belly Tips

Dec 08, 2013 17 Comments

Before we begin I would like to note that these tips are merely a guide to assist you towards a flatter  more appealing stomach after pregnancy. Results may vary and consistency is the key to success! I am a fitness professional but also a realist and will be as honest and factual as I can […]

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HOW TO MAXIMIZE RESULTS W/POWERHOUSE DVD SERIES

Nov 15, 2013 No Comments

I’ve gotten so many questions on how to utilize the “Full Body Curve Down” and “Plyometric Pump” to maximize results! These are the 3 Powerhouse Rules that will help you maximize results while using the “Powerhouse Physiques” DVD Series!! 1. I encourage all #CurvyFitQueens and #PowerhouseKings to use “Full Body Curve Down” 3-4 times a week […]

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Michael Letterlough Photoshoot…9-months post twins!!!

Oct 31, 2013 3 Comments

I have to say that shooting with celebrity- renowned  photographer Michael Letterlough was absolutely awesome! Going into the shoot I was a bit apprehensive and insecure because it was my first photoshoot after having twins.  Though there were some areas that still needed tweeking still  I felt pretty content with the way things went. Letterlough is not […]

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Join the 30-Day Powerhouse Physiques Challenge for a prize

Oct 15, 2013 4 Comments

What better way to motivate our CurvyFitqueens into getting “CuvyFit” then by giving them a prize for all their hard work.  Each month I will be rewarding a women for having the most dramatic transformation while utilizing the  “Powerhouse Physiques Workout DVD line”. Take a picture in the beginning of the month then 30 days […]

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