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 Look who was in town for the #WomenOfBadBoy #BeautyChronicles Brunch Tour?! My sis @missdunnieo and her little gem Zion!! I love when we finally get to catch up with our busy career and mommy schedules! Big S/O to @aleapofstyle for providing me with this custom African Print Skater Dress!Ladies Make sure you check them out! They are dope!! www.AnowaAdjah.com  This is how I'm going to the BadBoy Concert with @iamdiddy this Friday! I already know how my Philly family feel about my team but we nah concerned! Sneakers @melodyehsani Body: Bred from Yam FuFu and the gym Current weight: 216pounds, Height 5'10 www.AnowaAdjah.com #MomOfTwins #216pounds #BrooklynBredJerseyRaised #nygiants #BowleggedStance
 Real Life: As I stated before, after weighing myself today my current weight is 216 pounds at 5'10 inches. I remind everyone that my look is a preference with a dash of good genes. 216 pounds is not the ideal weight for every woman but it's no longer something to be ashamed of. There are plenty of women that are healthy and over 200 plus pounds. I've never been a fan of those ancient body weight charts . I recommend sticking to something more current such as the body mass index charts. DO NOT BECOME OBSESSED WITH THE SCALE! This is why! I remind everyone that I did not SnapBack after my twins 3 years ago via C-section. This took a tremendous amount of hard work and sacrifice. I plan on maintaining my weight with a high protein diet with a moderate amount of complex carbohydrates. Yes, I eat 5-6 times with a gallon of water everyday. I train 4-5 days a week utilizing heavier weight and lower reps with my lower body and focusing on more body weight exercises and moderate weight with my upper body! I do 30-60 min of cardio 1-2 times a week . Follow me at @anowaadjahfitness on Instagram or @anowaadjah more! Check out my Workout DVDs and products at www.AnowaAdjah.com #MomOfTwins #216pounds #YourCurvyTrainer  .... #terenceCrutcher #motherof2blacksons

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Order & General Inquiries: curvymeansfit@gmail.com
Bookings: BookingAnowaAdjah@gmail.com Address: Anowa Adjah, P.O. Box 594, Voorhees,NJ , 08043

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