Hello Powerhouses, I hope this helps mothers who have or are scared to experience a decline in breast milk production while breastfeeding. I stress this method is optional and are not guaranteed results. I breast fed for 5.5 months.I loaded my breakfast with carbohydrates and protein to sustain the necessary amount of calories needed for [...]
Hello Powerhouses, I was on maternity leave for 3 months and had taken time off from personal training and group classes. However as of February 19, 2013 I am back in action. If you are interested in any of these Health and Wellness services I encourage you to look at the Personal Training section of [...]
The “Full Body Curve Down” Workout DVD has worked for many women including myself. I created this Workout DVD for women of all shapes, sizes and post-pregnancy. In the last day of my pregancy with my twin boys I weighed a hefty 280 pounds. Since I had a c-section I was limited to strenuous activity [...]
Hey Powerhouses, I am all about letting the results of your hard work speak for itself! Check out one of the many pics we received of our “CurvyFit” Community transforming into Powerhouses! Check out Ife Adesola’s “CurvyFit” Transformation and make sure you send us your pics when you get closer to your goal. Email your [...]
Hey Powerhouses, I always love to touch basis with my state whenever I get the chance. I sat down with JerseyIsNaked.com to discuss the best way to Curve Down!! Check out the interview and get advice on how to make your “CurvyFit” journey successful!! Thank you to JerseyIsNaked.com for the wonderful opportunity! Check out the [...]
This month we are featuring women who have been using the “Full Body Curve Down” Workout DVD and have shown exceptional results. I am pleased to announce Stephanie Onwubere” is the “Full Body Curve Down” Woman of the Week! Fellow Temple Alumni and Naija gal reppin the DMV(Had to throw that in there! lol) she [...]
There are no misconceptions about the comprehensive “Full Body Curve Down” system because it works! Thousands from all over the world have already tried it and are extremely happy with their results! Don’t miss out on your opportunity to be the best curvy “YOU” you can be! This exercise program has been composed for women [...]
Hey Powerhouses, I’ve been asked many times if I cleanse my system. The answer is “Yes”, however I don’t use anything harsh or abrasive. I use an all naturl Ginger Root and Lemon Cleanse which helps keep my system clean and refreshed. It’s 100% safe and effective with no harsh effects.There is no science to [...]
Every once in a while I receive an email or question about whether the “Full Body Curve Down” workout DVD works. In response, I have taken the time to show my before and after pregnancy pics while using the “Full Body Curve Down” system. Prior to my pregnancy I utilized the exercise program about 2-3 [...]
Hey Powerhouses, I love sharing my personal fitness advice whenever I get a chance. Check out my “10 Fit Body Tips Before, After, or Without Baby” from the Bombshell Book Club on AbiolaTV.com. You may have seen Life Coach/Speaker Abiola on MTV, VH1, NBC, and a number of other networks. Abiola is extremely talented and [...]
