If the answer to the question is YES, then you might be suffering from muscle imbalance. Outside of other medical issues, muscle imbalance can play a part in your lower back issues. Muscle imbalance develops when their is significant difference in strength in your opposing muscle group. For example, if you only work on your [...]

This past Saturday I had the pleasure of speaking to Teens about Sex Education for the “Youth Angels Scholar” program in Philadelphia. As a Health and Fitness professional, its important to educate the community on all aspects of Health. As I’ve said many times before, I absolutely love speaking and interacting with the community. The [...]

Hey everyone, if you follow me on twitter www.twitter.com/AnowaAdjah then you know how I absolutely LOVE my ginger tea! You can find the actual brand of Ginger Tea that I use in most Asian Food Stores.Ginger tea is awesome because it has a lot of great benefits including curing a whole realm of ailments like:a [...]