One of the best treats you can give yourself this Holiday season is a personal trainer. I’ve discussed personal training with many people in the past and one of their main objections to purchasing sessions were their personal finances. First, I am not asking you to ignore your bills or sell your home for a [...]

As many of you know I’m Nigerian and LOVE my food WELL-SEASONED, however years ago I cut back on using salt in alot of my foods. After witnessing a few close friends and family battle with High-Blood Pressure I decided to do my research on its primary causes. In that finding, I found besides having [...]