Archive for January, 2012

New Pics Shot by MyCityMyLights Photography, wardrobe by Carmen Veal

Jan 29, 2012 1 Comment by

I’ve been pretty busy taking care of the Powerhouse Physiques Brand! One of the elements I felt was very important to the brand was being able to display my many “Different Faces”. Even though Fitness & Wellness will always be my “Forte” I felt it was important to show that I am also talented in [...]

The Nigerian Powerhouse in Action Read more

Be Better TODAY then you were YESTERDAY!

Jan 29, 2012 1 Comment by

From my supporters that have been following my journey from the very beginning remember my strolls down the runway and even my jabs at “glamour modeling”.  I tried almost everything to get my foot into the “Entertainment world”.  I never considered myself the “Glamour Model Type” or even a “Runway Model” but in an industry [...]

Making a Difference Read more

Seek Exercise Before Surgery……..

Jan 12, 2012 3 Comments by

I know this is a  very sensitive topic for people who have  opted  for a “quick fix” over exercise. Lets be clear,  I am not writing this to pass judgement or criticize anyone for making a decision to go under the knife, my sole purpose is to inform people that there are plenty of options [...]

Daily Diva Tips Read more

My Healthy Hair Habits……

Jan 04, 2012 2 Comments

Along with the questions I receive each day about my workout routines, I’ve also received a number of questions about my hair care. First, I have to admit I am EXTREMELY passionate about maintaining healthy hair. A few years ago, I was a WEAVE-AHOLIC, ironically under that bushel of fake frock was a head full [...]

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