Archive for January, 2012

New Pics Shot by MyCityMyLights Photography, wardrobe by Carmen Veal

Jan 29, 2012 No Comments by

I’ve been pretty busy taking care of the Powerhouse Physiques Brand! One of the elements I felt was very important to the brand was being able to display my many “Different Faces”. Even though Fitness & Wellness will always be my “Forte” I felt it was important to show that I am also talented in [...]

The Nigerian Powerhouse in Action Read more

Be Better TODAY then you were YESTERDAY!

Jan 29, 2012 1 Comment by

From my supporters that have been following my journey from the very beginning remember my strolls down the runway and even my jabs at “glamour modeling”.  I tried almost everything to get my foot into the “Entertainment world”.  I never considered myself the “Glamour Model Type” or even a “Runway Model” but in an industry [...]

Making a Difference Read more

Seek Exercise Before Surgery……..

Jan 12, 2012 2 Comments by

I know this is a  very sensitive topic for people who have  opted  for a “quick fix” over exercise. Lets be clear,  I am not writing this to pass judgement or criticize anyone for making a decision to go under the knife, my sole purpose is to inform people that there are plenty of options [...]

Daily Diva Tips Read more

My Healthy Hair Habits……

Jan 04, 2012 1 Comment

Along with the questions I receive each day about my workout routines, I’ve also received a number of questions about my hair care. First, I have to admit I am EXTREMELY passionate about maintaining healthy hair. A few years ago, I was a WEAVE-AHOLIC, ironically under that bushel of fake frock was a head full [...]

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