NOTE: Our next nationwide 30 day ONLINE Fitness Challenge kicks off Monday March 5th, 2018 ! All New Meal Plans Vegan and Vegetarian options, all new workout videos that address knee issues, Diastasis Recti, and New moms. . For information on our new challenge and more please sign up for our newsletter .
**If you would like to complete the 30 Day Challenge on your own here are the Guidelines
Must have all 3 of Anowa’s Workout DVDs (FBCD,PP,LTGKTB)
-Take Before Pictures (Side & Front Profile) Send pics to email@example.com with current weight.
-Meal Prep (Prepare Meals for week)
-Drink 1 gallon of water each day
-Follow Free Meal Guide and Workout Schedule-
Incorporate 15- 30 minutes of cardio (preferably cardio that engages the fast-twitch muscle. i.e. sprinting/running, boxing etc) You should perform the cardio before or after your DVD workout.
– Incorporate 100-500 abdominal reps right before you go to bed. FOOD (please refer to this food guide during this challenge
-Absolutely NO ALCOHOL during this challenge-
– Eat leafy greens (Spinach, Kale, etc) atleast 2-3 times each day with each meal.
– Eat 5-6 times a day every 2-3 hours. Breakfast, Lunch, Snack, Dinner, Snack. Try to eat before 8 pm.
– 1 carb a day (no WHITE bread,pasta, rice. etc.) All carbs should be consumed before 3 pm)
GOOD LUCK AND PLEASE KEEP ME POSTED!!
Download FREE WORKOUT SCHEDULE AND MEAL GUIDE HERE!
DOWNLOAD WORKOUT SCHEDULE AND MEAL GUIDE