Anowa’s Checklist

NOTE: Our next nationwide 30-60 day Challenge kicks Tuesday October 11th. Due to the overwhelming success of our 21-Day Challenge, we have lengthened the period of our next challenge giving people the option to decide what works best for them. If you would like more information please send inquiry to TrainWithAnowa@gmail.com. You will receive an immediate response with challenge rules!

**If you would like to complete the 30-60 Day Challenge on your own here are the Guidelines

Must have  all 3 of Anowa’s Workout DVDs   (FBCD,PP,LTGKTB)

-Take Before Pictures (Side & Front Profile) Send pics to trainwithanowa@gmail.com with current weight.

-Meal Prep (Prepare Meals for week)

-Drink 1 gallon of water each day

-Follow Free Meal Guide and Workout Schedule-

Incorporate 15- 30 minutes of cardio (preferably cardio that engages the fast-twitch muscle. i.e. sprinting/running, boxing etc) You should perform the cardio before or after your DVD workout.

– Incorporate 100-500 abdominal reps right before you go to bed. FOOD (please refer to this food guide during this challenge

-Absolutely NO ALCOHOL during this challenge- 

– Eat leafy greens (Spinach, Kale, etc) atleast 2-3 times each day with each meal.

– Eat 5-6 times a day every 2-3 hours. Breakfast, Lunch, Snack, Dinner, Snack. Try to eat before 8 pm.

– 1 carb a day (no WHITE bread,pasta, rice. etc.) All carbs should be consumed before 3 pm)

 GOOD LUCK AND PLEASE KEEP ME POSTED!!

Download FREE WORKOUT SCHEDULE AND MEAL GUIDE HERE!

DOWNLOAD WORKOUT SCHEDULE AND MEAL GUIDE

 

 

       

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 *Flips Hair* When you're serious about getting the right picture for IG  Last night! Kid-free weekends in Philly! I've never worn this dress but decided it needed some time in with the beautiful weather. Get out and enjoy the day! Have you registered for my #losethegutkeepthebutt 60-day challenge? You better stop playing and send an email to trainwithanowa@gmail.com with subject "March Registration"! No Fee, No Gimmicks!! www.AnowaAdjah.com  HEY NEWARK, NJ!! See you in the Bricks next Saturday March 4th from 11am-3pm! I had to come through and support @fitness_fast_team_usa as they hosts a free fitness expo demonstrating  multiple training styles that we offer the community. Local fitness and nutrition vendors will be present as we celebrate our one year Grand Opening at the New Fitness Fast Team location. Come see what some of the best new Jersey master trainers have in store for you. ------------------------------------------------ ------Hope to see you there!
 My BFF Edie Lewis and I took advantage of a kid-free weekend and treated ourselves to dinner! Not much has changed since our Temple Days....Well maybe those hips and other things 🤔  Twins or nah 🤔 This is what happens when Ethan is home sick and Eli is in school. They say Ethan and I also have the same personality ....🤣 #SoundsAboutRight #momoftwins #4yearsOld

Contact Info

 

Contact Us!

Order & General Inquiries: curvymeansfit@gmail.com
Bookings: BookingAnowaAdjah@gmail.com Address: Anowa Adjah, P.O. Box 594, Voorhees,NJ , 08043

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