Anowa’s Checklist

NOTE: Our next nationwide 30-60 day Challenge kicks Tuesday October 11th. Due to the overwhelming success of our 21-Day Challenge, we have lengthened the period of our next challenge giving people the option to decide what works best for them. If you would like more information please send inquiry to TrainWithAnowa@gmail.com. You will receive an immediate response with challenge rules!

**If you would like to complete the 30-60 Day Challenge on your own here are the Guidelines

Must have  all 3 of Anowa’s Workout DVDs   (FBCD,PP,LTGKTB)

-Take Before Pictures (Side & Front Profile) Send pics to trainwithanowa@gmail.com with current weight.

-Meal Prep (Prepare Meals for week)

-Drink 1 gallon of water each day

-Follow Free Meal Guide and Workout Schedule-

Incorporate 15- 30 minutes of cardio (preferably cardio that engages the fast-twitch muscle. i.e. sprinting/running, boxing etc) You should perform the cardio before or after your DVD workout.

– Incorporate 100-500 abdominal reps right before you go to bed. FOOD (please refer to this food guide during this challenge

-Absolutely NO ALCOHOL during this challenge- 

– Eat leafy greens (Spinach, Kale, etc) atleast 2-3 times each day with each meal.

– Eat 5-6 times a day every 2-3 hours. Breakfast, Lunch, Snack, Dinner, Snack. Try to eat before 8 pm.

– 1 carb a day (no WHITE bread,pasta, rice. etc.) All carbs should be consumed before 3 pm)

 GOOD LUCK AND PLEASE KEEP ME POSTED!!

Download FREE WORKOUT SCHEDULE AND MEAL GUIDE HERE!

DOWNLOAD WORKOUT SCHEDULE AND MEAL GUIDE

 

 

       

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 In the end choose happiness.....❤️ www.AnowaAdjah.com #18poundsdown #momoftwins #YourCurvyTrainer #204pounds  ❤️
 When they didn't realize what you were capable of!  Im just trying to rep for the mothers who didn't think it was possible  Down to 204 pounds. I'm smaller then I was before I had my twins 4 years ago! If you're still trying to join my #losethegutkeepthebutt 21-Day challenge please follow @anowaadjahfitness and click on the link in the bio!! I'm Glowing UP all summer! ----------------------------------------------- www.AnowaAdjah.com #ComebackGameTooStrong #18poundsdown #postherniasurgery  It was a pleasure meeting @themariaantoinette at @cantubeauty private launch of their new Anti-Fade Color Protecting hair care line. (lol I'm 5'10 and 6'0 with heels! )Dress/Top @aleapofstyle , Bracelet @frugalfindsnyc

Contact Info

 

Contact Us!

Order & General Inquiries: curvymeansfit@gmail.com
Bookings: BookingAnowaAdjah@gmail.com Address: Anowa Adjah, P.O. Box 594, Voorhees,NJ , 08043

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