Anowa’s 30-DAY CHALLENGE

Anowa’s Checklist

NOTE: Our next nationwide 60 day Challenge kicks off Monday October 2nd. New Vegan and Vegetarian options, all new workout videos that address knee issues, Diastasis Recti, and New moms. . For information on our new challenge and more please sign up for our newsletter and email trainwithanowa@gmail.com.

**If you would like to complete the 30 Day Challenge on your own here are the Guidelines

Must have  all 3 of Anowa’s Workout DVDs   (FBCD,PP,LTGKTB)

-Take Before Pictures (Side & Front Profile) Send pics to trainwithanowa@gmail.com with current weight.

-Meal Prep (Prepare Meals for week)

-Drink 1 gallon of water each day

-Follow Free Meal Guide and Workout Schedule-

Incorporate 15- 30 minutes of cardio (preferably cardio that engages the fast-twitch muscle. i.e. sprinting/running, boxing etc) You should perform the cardio before or after your DVD workout.

– Incorporate 100-500 abdominal reps right before you go to bed. FOOD (please refer to this food guide during this challenge

-Absolutely NO ALCOHOL during this challenge- 

– Eat leafy greens (Spinach, Kale, etc) atleast 2-3 times each day with each meal.

– Eat 5-6 times a day every 2-3 hours. Breakfast, Lunch, Snack, Dinner, Snack. Try to eat before 8 pm.

– 1 carb a day (no WHITE bread,pasta, rice. etc.) All carbs should be consumed before 3 pm)

 GOOD LUCK AND PLEASE KEEP ME POSTED!!

Download FREE WORKOUT SCHEDULE AND MEAL GUIDE HERE!

DOWNLOAD WORKOUT SCHEDULE AND MEAL GUIDE

DOWNLOAD WORKOUT SCHEDULE AND MEAL GUIDE