NOTE: Our next nationwide 30-60 day Challenge kicks Tuesday October 11th. Due to the overwhelming success of our 21-Day Challenge, we have lengthened the period of our next challenge giving people the option to decide what works best for them. If you would like more information please send inquiry to TrainWithAnowa@gmail.com. You will receive an immediate response with challenge rules!
**If you would like to complete the 30-60 Day Challenge on your own here are the Guidelines
Must have all 3 of Anowa’s Workout DVDs (FBCD,PP,LTGKTB)
-Take Before Pictures (Side & Front Profile) Send pics to firstname.lastname@example.org with current weight.
-Meal Prep (Prepare Meals for week)
-Drink 1 gallon of water each day
-Follow Free Meal Guide and Workout Schedule-
Incorporate 15- 30 minutes of cardio (preferably cardio that engages the fast-twitch muscle. i.e. sprinting/running, boxing etc) You should perform the cardio before or after your DVD workout.
– Incorporate 100-500 abdominal reps right before you go to bed. FOOD (please refer to this food guide during this challenge
-Absolutely NO ALCOHOL during this challenge-
– Eat leafy greens (Spinach, Kale, etc) atleast 2-3 times each day with each meal.
– Eat 5-6 times a day every 2-3 hours. Breakfast, Lunch, Snack, Dinner, Snack. Try to eat before 8 pm.
– 1 carb a day (no WHITE bread,pasta, rice. etc.) All carbs should be consumed before 3 pm)
GOOD LUCK AND PLEASE KEEP ME POSTED!!
Download FREE WORKOUT SCHEDULE AND MEAL GUIDE HERE!