ANOWA ADJAH HAS LAUNCHED THE FIRST “POWERHOUSE PHYSIQUES” WORKOUT DVD SERIES CAMPAIGN AND SHE NEEDS YOUR SUPPORT! THE POWERHOUSE PHYSIQUES DVD SERIES WILL BE ONE OF THE ONLY WORKOUT DVD SERIES CATERED TOWARDS WOMEN AND MEN! THE EXERCISES THAT WILL BE FEATURED IN THE VIDEO WILL HAVE EXERCISES CATERED TOWARDS CURVIER WOMEN AND ACTIVE MEN [...]
I’ve been pretty busy taking care of the Powerhouse Physiques Brand! One of the elements I felt was very important to the brand was being able to display my many “Different Faces”. Even though Fitness & Wellness will always be my “Forte” I felt it was important to show that I am also talented in [...]
From my supporters that have been following my journey from the very beginning remember my strolls down the runway and even my jabs at “glamour modeling”. I tried almost everything to get my foot into the “Entertainment world”. I never considered myself the “Glamour Model Type” or even a “Runway Model” but in an industry [...]
I know this is a very sensitive topic for people who have opted for a “quick fix” over exercise. Lets be clear, I am not writing this to pass judgement or criticize anyone for making a decision to go under the knife, my sole purpose is to inform people that there are plenty of options [...]
Along with the questions I receive each day about my workout routines, I’ve also received a number of questions about my hair care. First, I have to admit I am EXTREMELY passionate about maintaining healthy hair. A few years ago, I was a WEAVE-AHOLIC, ironically under that bushel of fake frock was a head full [...]
One of the best treats you can give yourself this Holiday season is a personal trainer. I’ve discussed personal training with many people in the past and one of their main objections to purchasing sessions were their personal finances. First, I am not asking you to ignore your bills or sell your home for a [...]
As many of you know I’m Nigerian and LOVE my food WELL-SEASONED, however years ago I cut back on using salt in alot of my foods. After witnessing a few close friends and family battle with High-Blood Pressure I decided to do my research on its primary causes. In that finding, I found besides having [...]
If the answer to the question is YES, then you might be suffering from muscle imbalance. Outside of other medical issues, muscle imbalance can play a part in your lower back issues. Muscle imbalance develops when their is significant difference in strength in your opposing muscle group. For example, if you only work on your [...]
This past Saturday I had the pleasure of speaking to Teens about Sex Education for the “Youth Angels Scholar” program in Philadelphia. As a Health and Fitness professional, its important to educate the community on all aspects of Health. As I’ve said many times before, I absolutely love speaking and interacting with the community. The [...]
Hey everyone, if you follow me on twitter www.twitter.com/AnowaAdjah then you know how I absolutely LOVE my ginger tea! You can find the actual brand of Ginger Tea that I use in most Asian Food Stores.Ginger tea is awesome because it has a lot of great benefits including curing a whole realm of ailments like:a [...]
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