When did you realize that it was time to take control of your life? Was it a discussion that took place with a friend, or was it an encounter with a complete stranger? However the moment, it was profound and life-changing. Many times in our life we set goals for ourselves that are wishful but [...]
First, I would like to thank WPIX Channel 11 News Director of Communications Jessica Belluci for inviting me to the First Annual “WPIX Health & Wellness Expo” at the Jacob Javits Center in NYC. The event was filled with informative vendors and speakers, product demos and instructional workout classes. In addition, I also had the [...]
I have a unique food regimen that I recommend to most of my curvier clients. I am not a fan of completely eliminating complex carbohydrates from your diet because of the essential nutrients it provides to the body’s resources. Carbohydrates is also the main energy source for the body and provides essential vitamins, minerals, and [...]
I had the best time being a speaker for Project A.L.O.E’s (Assisting Ladies by Offering Essentials)”Send Off’ event Sat Aug 6th in Philly.I would like to thank my Nigerian Sister Jumoke Dada for inviting me to speak at such an Inspirational Event. Although I shared some great tips about Fitness to the college-bound girls, I [...]
I would like to thank Jumoke Dada for inviting me to speak at the 2nd Annual “Send Off” Event for Project A.L.O.E. My role in this event will be educating the college-bound girls on “Staying Fit and Beating the Freshman 15″. There will be other speakers educating the ladies on Hair, Skin, Image, College Prep [...]
Thursday June 30th was a day that I will never forget! Its very important for me to thank The DKMS charity, Joq from Joq Fitness Gear, and Project Youth Exposure for giving me the opportunity to speak and reaffirm the importance of bone marrow donors for leukemia patients. This experience was an honor and truly [...]
Being a long-time resident of New Jersey, NY has always been my home away from home. Therefore, it shouldn’t be a surprise that Ive decided to bring my talent and expertise to the Big Apple! With the success of my Powerhouse Workout Class and the expansion of my personal training services to NYC, I decided [...]
First I would like to thank my dear friend and Temple Alumni Lori for informing me about this competition. Although I’m a month late, I feel I still have a good chance to win! Women’s Health Magazine is looking for the “Fittest Friend” on Facebook! Normally, it would be very difficult for me to get [...]
Hey Everyone, I am now starting a Powerhouse Workout Class in NYC. My first Powerhouse Class Kicks off Saturday morning June 25th from 11am -12pm at Roy Arias Studios, 300 West 43rd street bet. 8th and 9th ave. (closer to 8th ave) Room 401B. My Powerhouse Workout Class is the answer to all your weight/stomach/cellulite/and [...]
HEY NYC, The Powerhouse Workout, Wellness, & Empowerment Workshop is coming to you!! On Saturday June 11th I will be at Ripley-Grier Studios, 520, 8th avenue, Room 17C, New York, New York from 11am-1pm!For the first time ever, come renew your drive to “Look and Feel Better about Yourself”!! FOR ONLY $10 Be Inspired and take [...]