I know this is a  very sensitive topic for people who have  opted  for a “quick fix” over exercise. Lets be clear,  I am not writing this to pass judgement or criticize anyone for making a decision to go under the knife, my sole purpose is to inform people that there are plenty of options [...]

Along with the questions I receive each day about my workout routines, I’ve also received a number of questions about my hair care. First, I have to admit I am EXTREMELY passionate about maintaining healthy hair. A few years ago, I was a WEAVE-AHOLIC, ironically under that bushel of fake frock was a head full [...]