Hello Powerhouses, I hope this helps mothers who have or are scared to experience a decline in breast milk production while breastfeeding. I stress this method is optional and are not guaranteed results. I breast fed for 5.5 months.I loaded my breakfast with carbohydrates and protein to sustain the necessary amount of calories needed for [...]
Hey Powerhouses, I am all about letting the results of your hard work speak for itself! Check out one of the many pics we received of our “CurvyFit” Community transforming into Powerhouses! Check out Ife Adesola’s “CurvyFit” Transformation and make sure you send us your pics when you get closer to your goal. Email your [...]
Hey Powerhouses, I’ve been asked many times if I cleanse my system. The answer is “Yes”, however I don’t use anything harsh or abrasive. I use an all naturl Ginger Root and Lemon Cleanse which helps keep my system clean and refreshed. It’s 100% safe and effective with no harsh effects.There is no science to [...]
On the road to creating the perfect “curvy fit” physique surround yourself with positive people. There is no gimmick to staying fit, you have to work hard and stay focused. Unfortunately, there may be people or situations in your life that will discourage you from achieving your goal. In many instances, we tend to deviate [...]
After the success of the “Full Body Curve Down” Workout DVD I”ve created the “Plyometric Pump which is an advanced exercise program for men and women. The “Plyometric Pump” is an intense plyometric workout which incoporates resistance training with plyometric activity. With the combination of weight training and cardio this intense exercise regimen will help [...]
Hey everyone, as many of you know I gave birth to fraternal twins on Nov. 23rd 2012. It has been challenging but rewarding in so many ways. I love my twins but they kicked my butt! I gained a total of 75 pounds while carrying Ethan and Eli. After 7 weeks post-pregnancy, I am happy [...]
Hey Powerhouses, I have to admit that my first day back in the gym was a bit challenging!!! Unfortunately, it doesn’t matter who you are or what you do no woman is exempt from the challenges of carrying a child! In my particular case, I carried twin boys who kicked my butt! lol The day [...]
Francesca Zumba Louise is our first “Powerhouse Woman of the Month”! She has been able to transform her body in 2 years and is a shining inspiration for other women. Francesca has jumped on the #CurvyFit train and purchased a copy of the “Full Body Curve Down” Workout DVD to maintain her curves! Curvy Means [...]
As I said before, the “Full Body Curve Down” Workout DVD will be one of the first DVDs with exercises catered towards women of all shapes and sizes. Today, there are many Workout DVDs that have great exercises however they are not composed for EVERY WOMAN! I want everyone to get the benefits of a [...]
I felt like doing something a little special for my supporters this month! With the launch of my first Powerhouse Physiques Workout DVD Series looming around the corner, why not offer some great deals. Check out my latest poster that ,which was originally on sale for $15.00, now at the reduced of $10.00. YOU CAN’T [...]