One of the best treats you can give yourself this Holiday season is a personal trainer. I’ve discussed personal training with many people in the past and one of their main objections to purchasing sessions were their personal finances. First, I am not asking you to ignore your bills or sell your home for a [...]
If the answer to the question is YES, then you might be suffering from muscle imbalance. Outside of other medical issues, muscle imbalance can play a part in your lower back issues. Muscle imbalance develops when their is significant difference in strength in your opposing muscle group. For example, if you only work on your [...]
Hey everyone, if you follow me on twitter www.twitter.com/AnowaAdjah then you know how I absolutely LOVE my ginger tea! You can find the actual brand of Ginger Tea that I use in most Asian Food Stores.Ginger tea is awesome because it has a lot of great benefits including curing a whole realm of ailments like:a [...]
I have a unique food regimen that I recommend to most of my curvier clients. I am not a fan of completely eliminating complex carbohydrates from your diet because of the essential nutrients it provides to the body’s resources. Carbohydrates is also the main energy source for the body and provides essential vitamins, minerals, and [...]
Hello my lovely ladies, Ive been receiving a lot of emails on the “How To” in losing weight. In response, I felt the need to share what I DO instead of WHAT EVERYONE ELSE DOES!!Currently I am 5’9/5’10 give and take my bowleggs lol and between 203-206 pounds!! Therefore here is my recommendations to you: [...]
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