Mommies Unite (How I got my body back after the baby)
Before we begin I would like to note that these tips are merely a guide to assist you towards a flatter  more appealing stomach after pregnancy. Results may vary and consistency is the key to success! I am a fitness professional but also a realist and will be as honest and factual as I can
Michael Letterlough Photoshoot…9-months post twins!!!
I have to say that shooting with celebrity- renowned  photographer Michael Letterlough was absolutely awesome! Going into the shoot I was a bit apprehensive and insecure because it was my first photoshoot after having twins.  Though there were some areas that still needed tweeking still  I felt pretty content with the way things went. Letterlough is not
Get “Curvy Fit” Now! What are you waiting for?
Hello ladies, I am so excited to see the “curvyfit” movement growing! Since the release of “Full Body Curve Down” Labor Day Weekend in 2012 the DVD has sparked a revolution! Women from 300 plus pounds on down have benefited from the unique workout program targeted towards women of all shapes and sizes. I am
Try our 30-Day Full Body Curve Down Challenge
The proof is in the pictures “Full Body Curve Down” Works!!!If you are ready to get your body tight, toned and “curved down” purchase Full Body Curve Down and try our Powerhouse Meal Plan. Our Workout Program has been composed for women 300-plus pounds on down! We don’t discriminate when it comes to getting fit!
Coming June 18th……"Plyometric Pump"
After much anticipation we are finally ready to release the second dvd to the Powerhouse Physiques Workout DVD Series “Plyometric Pump”!. After the success of the “Full Body Curve Down” Workout DVD I”ve created the “Plyometric Pump which is an advanced exercise program for men and women. The “Plyometric Pump” is an intense plyometric workout
Coming June 18th……”Plyometric Pump”
After much anticipation we are finally ready to release the second dvd to the Powerhouse Physiques Workout DVD Series “Plyometric Pump”!. After the success of the “Full Body Curve Down” Workout DVD I”ve created the “Plyometric Pump which is an advanced exercise program for men and women. The “Plyometric Pump” is an intense plyometric workout
How to sustain Breast Milk while Working Out
Hello Powerhouses, I hope this helps mothers who have or are scared to experience a decline in breast milk production while breastfeeding. I stress this method is optional and are not guaranteed results. I breast fed for 5.5 months.I loaded my breakfast with carbohydrates and protein to sustain the necessary amount of calories needed for
Show us your "Full Body Curve Down" Pics!!!
Hey Powerhouses, I am all about letting the results of your hard work speak for itself! Check out one of the many pics we received of our “CurvyFit” Community transforming into Powerhouses! Check out Ife Adesola’s “CurvyFit” Transformation and make sure you send us your pics when you get closer to your goal. Email your
Show us your “Full Body Curve Down” Pics!!!
Hey Powerhouses, I am all about letting the results of your hard work speak for itself! Check out one of the many pics we received of our “CurvyFit” Community transforming into Powerhouses! Check out Ife Adesola’s “CurvyFit” Transformation and make sure you send us your pics when you get closer to your goal. Email your
Natural Ginger Lemon Cleanse
Hey Powerhouses, I’ve been asked many times if I cleanse my system. The answer is “Yes”, however I don’t use anything harsh or abrasive. I use an all naturl Ginger Root and Lemon Cleanse which helps keep my system clean and refreshed. It’s 100% safe and effective with no harsh effects.There is no science to
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 You guys have been asking so I brought it back! TODAY get an extra 25% Off + Free Shipping at my favorite online grocer - Thrive Market! They are my favorite place to buy organic and healthy items so I have partnered with them to give you guys this amazing gift. Click the link in the bio now before the offer ends!  You guys have been asking so I brought it back! TODAY get an extra 25% Off + Free Shipping at my favorite online grocer - Thrive Market! They are my favorite place to buy organic and healthy items so I have partnered with them to give you guys this amazing gift. Click the link in the bio now before the offer ends!
 When they didn't realize what you were capable of!  Im just trying to rep for the mothers who didn't think it was possible  Down to 204 pounds. I'm smaller then I was before I had my twins 4 years ago! If you're still trying to join my #losethegutkeepthebutt 21-Day challenge please follow @anowaadjahfitness and click on the link in the bio!! I'm Glowing UP all summer! ----------------------------------------------- www.AnowaAdjah.com #ComebackGameTooStrong #18poundsdown #postherniasurgery  You guys have been asking so I brought it back! TODAY get an extra 25% Off + Free Shipping at my favorite online grocer - Thrive Market! They are my favorite place to buy organic and healthy items so I have partnered with them to give you guys this amazing gift. Click the link in the bio now before the offer ends!

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Order & General Inquiries: curvymeansfit@gmail.com
Bookings: BookingAnowaAdjah@gmail.com Address: Anowa Adjah, P.O. Box 594, Voorhees,NJ , 08043

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