Archive for Uncategorized

PASS on the Salt……..

Dec 19, 2011 No Comments by

As many of you know I’m Nigerian and LOVE my food WELL-SEASONED, however years ago I cut back on using salt in alot of my foods. After witnessing a few close friends and family battle with High-Blood Pressure I decided to do my research on its primary causes. In that finding, I found besides having [...]

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Powerhouse Workout Class NOW 3 times a month in NYC….

Jun 26, 2011 No Comments by

Being a long-time resident of New Jersey, NY has always been my home away from home. Therefore, it shouldn’t be a surprise that Ive decided to bring my talent and expertise to the Big Apple! With the success of my Powerhouse Workout Class and the expansion of my personal training services to NYC, I decided [...]

The Nigerian Powerhouse in Action, Uncategorized Read more