Frequently Asked Questions

Shipping Inquiries

Q: How long does it take for my Powerhouse Physiques product to ship?

A: It takes 1-2 days to process your order then your order will ship via USPS in 2-3 business days (sometimes sooner). (International orders can take 1-3 weeks)

Q: I did not receive a confirmation email, how do I know if my order was received?

A: Once you have received notification that your order was completed via Paypal that means we have received your order. If you are concerned you can check your account to see if it was debited. However, once your order has been processed you will receive an email via USPS with your tracking information.

Q: Do I receive tracking for my product once I purchase?

A: Yes, all orders (including international) will receive tracking information once your order has been processed.


Product Inquiries

Q: I downloaded the meal/workout guide but cannot find the link? Is the meal guide free?

A: The workout schedule and meal plan are available on the website for download and are free of charge. Please add these items to the cart and proceed with checkout, once on the thank you page the link becomes clickable under ORDER DETAILS for your convenience to download. If this is your first time purchasing the meal/workout guide you will also receive a hard copy in the mail.

Q: Do I need equipment for the Powerhouse Physiques DVDs? What kind of equipment will I need?

A: For “Full Body Curve Down” and “Plyometric Pump” you will need 5-10 pd Dumbbells (heavier weight if you want a bigger challenge) an exercise mat and plenty of water. For “Lose The Gutt/Keep The Butt” you do not need any weights.

Q: How long are the DVDs?

A: “Lose the Gutt/Keep The Butt” is 43 minutes.“Full Body Curve Down” is 55 minutes. “Plyometric Pump” is 61minutes.

Q: Can I do these workouts while I’m pregnant?

A: You will need to consult your doctor before beginning any workout program.

Q: Do these Powerhouse Physiques Workout DVDs work?

A: If you put in the work and dedication and practice a clean diet then results are more likely. However ,results do vary.








 *Flips Hair* When you're serious about getting the right picture for IG  Last night! Kid-free weekends in Philly! I've never worn this dress but decided it needed some time in with the beautiful weather. Get out and enjoy the day! Have you registered for my #losethegutkeepthebutt 60-day challenge? You better stop playing and send an email to with subject "March Registration"! No Fee, No Gimmicks!!  HEY NEWARK, NJ!! See you in the Bricks next Saturday March 4th from 11am-3pm! I had to come through and support @fitness_fast_team_usa as they hosts a free fitness expo demonstrating  multiple training styles that we offer the community. Local fitness and nutrition vendors will be present as we celebrate our one year Grand Opening at the New Fitness Fast Team location. Come see what some of the best new Jersey master trainers have in store for you. ------------------------------------------------ ------Hope to see you there!
 My BFF Edie Lewis and I took advantage of a kid-free weekend and treated ourselves to dinner! Not much has changed since our Temple Days....Well maybe those hips and other things 🤔  Twins or nah 🤔 This is what happens when Ethan is home sick and Eli is in school. They say Ethan and I also have the same personality ....🤣 #SoundsAboutRight #momoftwins #4yearsOld

Contact Info


Contact Us!

Order & General Inquiries:
Bookings: Address: Anowa Adjah, P.O. Box 594, Voorhees,NJ , 08043