Frequently Asked Questions

Shipping Inquiries

Q: How long does it take for my Powerhouse Physiques product to ship?

A: It takes 1-2 days to process your order then your order will ship via USPS in 2-3 business days (sometimes sooner). (International orders can take 1-3 weeks)

Q: I did not receive a confirmation email, how do I know if my order was received?

A: Once you have received notification that your order was completed via Paypal that means we have received your order. If you are concerned you can check your account to see if it was debited. However, once your order has been processed you will receive an email via USPS with your tracking information.

Q: Do I receive tracking for my product once I purchase?

A: Yes, all orders (including international) will receive tracking information once your order has been processed.


Product Inquiries

Q: I downloaded the meal/workout guide but cannot find the link? Is the meal guide free?

A: The workout schedule and meal plan are available on the website for download and are free of charge. Please add these items to the cart and proceed with checkout, once on the thank you page the link becomes clickable under ORDER DETAILS for your convenience to download. If this is your first time purchasing the meal/workout guide you will also receive a hard copy in the mail.

Q: Do I need equipment for the Powerhouse Physiques DVDs? What kind of equipment will I need?

A: For “Full Body Curve Down” and “Plyometric Pump” you will need 5-10 pd Dumbbells (heavier weight if you want a bigger challenge) an exercise mat and plenty of water. For “Lose The Gutt/Keep The Butt” you do not need any weights.

Q: How long are the DVDs?

A: “Lose the Gutt/Keep The Butt” is 43 minutes.“Full Body Curve Down” is 55 minutes. “Plyometric Pump” is 61minutes.

Q: Can I do these workouts while I’m pregnant?

A: You will need to consult your doctor before beginning any workout program.

Q: Do these Powerhouse Physiques Workout DVDs work?

A: If you put in the work and dedication and practice a clean diet then results are more likely. However ,results do vary.








 In the end choose happiness.....❤️ #18poundsdown #momoftwins #YourCurvyTrainer #204pounds  ❤️
 When they didn't realize what you were capable of!  Im just trying to rep for the mothers who didn't think it was possible  Down to 204 pounds. I'm smaller then I was before I had my twins 4 years ago! If you're still trying to join my #losethegutkeepthebutt 21-Day challenge please follow @anowaadjahfitness and click on the link in the bio!! I'm Glowing UP all summer! ----------------------------------------------- #ComebackGameTooStrong #18poundsdown #postherniasurgery  It was a pleasure meeting @themariaantoinette at @cantubeauty private launch of their new Anti-Fade Color Protecting hair care line. (lol I'm 5'10 and 6'0 with heels! )Dress/Top @aleapofstyle , Bracelet @frugalfindsnyc

Contact Info


Contact Us!

Order & General Inquiries:
Bookings: Address: Anowa Adjah, P.O. Box 594, Voorhees,NJ , 08043