The Official Site of Anowa Adjah: The Curvy Fitness Phenomenon http://anowaadjah.com Curvy Can Be Fit Sun, 12 May 2013 14:54:51 +0000 en-US hourly 1 How to sustain Breast Milk while Working Out http://anowaadjah.com/2013/05/12/how-to-sustain-breast-milk-while-working-out/ http://anowaadjah.com/2013/05/12/how-to-sustain-breast-milk-while-working-out/#comments Sun, 12 May 2013 14:46:19 +0000 Miss Anowa http://anowaadjah.com/?p=1386 Hello Powerhouses,

I hope this helps mothers who have or are scared to experience a decline in breast milk production while breastfeeding. I stress this method is optional and are not guaranteed results. I breast fed for 5.5 months.I loaded my breakfast with carbohydrates and protein to sustain the necessary amount of calories needed for breast milk production. Considering your baby’s digestive system is very sensitive, pay attention to the meals you are eating. My typical breakfast while nursing is: Eggs or egg whites, turkey bacon or sausage, whole wheat bread or bagel, apple and oatmeal. Lunch: Chicken Salad, snack(healthy fat) nuts. Dinner: (Protein with plenty of vegetables) Chicken/lamb/or some fish with plenty of leafy greens and veggies. Drink plenty of water. I hope this helps the Powerhouse Mommies that are trying to lose weight but still give their child an even healthier start to life. If you have any questions please feel free to contact me.

Order your copy of The Full Body Curve Down Workout DVD

]]> http://anowaadjah.com/2013/05/12/how-to-sustain-breast-milk-while-working-out/feed/ 0 Personal Training and Group Classes http://anowaadjah.com/2013/05/12/personal-training-and-group-classes/ http://anowaadjah.com/2013/05/12/personal-training-and-group-classes/#comments Sun, 12 May 2013 14:30:16 +0000 Miss Anowa http://anowaadjah.com/?p=1383 Hello Powerhouses,

I was on maternity leave for 3 months and had taken time off from personal training and group classes. However as of February 19, 2013 I am back in action. If you are interested in any of these Health and Wellness services I encourage you to look at the Personal Training section of my website for more information. In the near future, I will be visiting several states for my “Curvy Fit Powerhouse and Wellness Tour which will include group classes and seminars on how to eat well and live a healthy life. Look out for dates and location. Remember personal training slots are select and VERY LIMITED. If interested please contact me as soon as possible. I am centrally located in Central, New Jersey but will travel in select instances.

Order the Full Body Curve Down Workout DVD NOW

]]> http://anowaadjah.com/2013/05/12/personal-training-and-group-classes/feed/ 0 The “Full Body Curve Down” Program Worked For Me http://anowaadjah.com/2013/05/05/the-full-body-curve-down-program-worked-for-me/ http://anowaadjah.com/2013/05/05/the-full-body-curve-down-program-worked-for-me/#comments Sun, 05 May 2013 21:33:17 +0000 Miss Anowa http://anowaadjah.com/?p=1375 The “Full Body Curve Down” Workout DVD has worked for many women including myself. I created this Workout DVD for women of all shapes, sizes and post-pregnancy. In the last day of my pregancy with my twin boys I weighed a hefty 280 pounds. Since I had a c-section I was limited to strenuous activity until 6 weeks post-pregancy. Although, I was given the thumbs up to work out at 6 weeks I began working out 3 weeks later. I did the “Full Body Curve Down” Workout DVD 3-4 times a weeks. With the Full Body Curve Down” Workout DVD and “Powerhouse Meal Plan” I was able to lose 60 pounds in 4.5 months. I recommend this Workout DVD because it works. Remember, results may vary!

Purchase Full Body Curve Down

]]> http://anowaadjah.com/2013/05/05/the-full-body-curve-down-program-worked-for-me/feed/ 1 Show us your “Full Body Curve Down” Pics!!! http://anowaadjah.com/2013/04/13/show-us-your-full-body-curve-down-pics/ http://anowaadjah.com/2013/04/13/show-us-your-full-body-curve-down-pics/#comments Sat, 13 Apr 2013 14:16:32 +0000 Miss Anowa http://anowaadjah.com/?p=1369 Hey Powerhouses, I am all about letting the results of your hard work speak for itself! Check out one of the many pics we received of our “CurvyFit” Community transforming into Powerhouses! Check out Ife Adesola’s “CurvyFit” Transformation and make sure you send us your pics when you get closer to your goal. Email your pics to CurvyMeansFit@gmail.com or post your transformations on facebook.com/NigerianPowerhouse , twitter.com/AnowaAdjah or Hashtag with #FullBodyCurveDown or #AnowaAdjah on Instagram.com/AnowaAdjah! Keep those pics coming!!!

Purchase your copy of the “FullBodyCurveDown” Workout DVD!!

]]> http://anowaadjah.com/2013/04/13/show-us-your-full-body-curve-down-pics/feed/ 0 Check out my interview with JerseyIsNaked.com http://anowaadjah.com/2013/04/13/check-out-my-interview-with-jerseyisnaked-com/ http://anowaadjah.com/2013/04/13/check-out-my-interview-with-jerseyisnaked-com/#comments Sat, 13 Apr 2013 14:02:38 +0000 Miss Anowa http://anowaadjah.com/?p=1365 Hey Powerhouses, I always love to touch basis with my state whenever I get the chance. I sat down with JerseyIsNaked.com to discuss the best way to Curve Down!! Check out the interview and get advice on how to make your “CurvyFit” journey successful!! Thank you to JerseyIsNaked.com for the wonderful opportunity!

Check out the interview here–> www.JerseyIsNaked.com

]]> http://anowaadjah.com/2013/04/13/check-out-my-interview-with-jerseyisnaked-com/feed/ 0 Stephanie is our “Full Body Curve Down” Woman of the Week!! http://anowaadjah.com/2013/04/03/stephanie-is-our-full-body-curve-down-woman-of-the-week/ http://anowaadjah.com/2013/04/03/stephanie-is-our-full-body-curve-down-woman-of-the-week/#comments Wed, 03 Apr 2013 10:57:43 +0000 Miss Anowa http://anowaadjah.com/?p=1360 This month we are featuring women who have been using the “Full Body Curve Down” Workout DVD and have shown exceptional results. I am pleased to announce Stephanie Onwubere” is the “Full Body Curve Down” Woman of the Week! Fellow Temple Alumni and Naija gal reppin the DMV(Had to throw that in there! lol) she has lost 14 pounds with 19 more to go!! We will be keeping our eyes on Stephanie once she reaches her goal weight! Awesome job Stephanie!!

**If you would like to be our “Full Body Curve Down” Woman of the week please contact us on AnowaAdjah.com with subject “FBCD Woman of the Week”!!

]]> http://anowaadjah.com/2013/04/03/stephanie-is-our-full-body-curve-down-woman-of-the-week/feed/ 0 Have you purchased “Full Body Curve Down” yet? http://anowaadjah.com/2013/03/28/have-you-purchased-full-body-curve-down-yet/ http://anowaadjah.com/2013/03/28/have-you-purchased-full-body-curve-down-yet/#comments Thu, 28 Mar 2013 10:27:15 +0000 Miss Anowa http://anowaadjah.com/?p=1355 There are no misconceptions about the comprehensive “Full Body Curve Down” system because it works! Thousands from all over the world have already tried it and are extremely happy with their results! Don’t miss out on your opportunity to be the best curvy “YOU” you can be! This exercise program has been composed for women of all shapes and sizes! Become a powerhouse and get into the best shape you possibly can! The time is NOW!!! Purchase “Full Body Curve Down” Today!

]]> http://anowaadjah.com/2013/03/28/have-you-purchased-full-body-curve-down-yet/feed/ 14 Natural Ginger Lemon Cleanse http://anowaadjah.com/2013/03/14/natural-ginger-lemon-cleanse/ http://anowaadjah.com/2013/03/14/natural-ginger-lemon-cleanse/#comments Thu, 14 Mar 2013 23:02:05 +0000 Miss Anowa http://anowaadjah.com/?p=1350 Hey Powerhouses, I’ve been asked many times if I cleanse my system. The answer is “Yes”, however I don’t use anything harsh or abrasive. I use an all naturl Ginger Root and Lemon Cleanse which helps keep my system clean and refreshed. It’s 100% safe and effective with no harsh effects.There is no science to this recipe so you shouldn’t have any problems creating it. It only takes about 15 minutes and you can save the Ginger Root Cleanse up to a week. I drink this twice a day with a dash of honey before my breakfast and dinner. Let me know how it works for you.

Ginger Root Lemon Cleanse Ingredients (2 cups)

1/4 lemon
2 1/2 ginger root
Teaspoon honey
1 glass of hot water

*Boil 4 quarts of water. Slice the ginger root in 15 separate oval pieces then add to boiling hot water. Turn of the light and allow ginger to soak for 30 minute. Once the ginger is soaked pour a glass of the ginger root cleanse into a glass or heat proof container then add lemon and a teaspoon of honey into your glass. You are all done.

]]> http://anowaadjah.com/2013/03/14/natural-ginger-lemon-cleanse/feed/ 10 I’m a living testament….. Full Body “Curved” Down http://anowaadjah.com/2013/03/14/im-a-living-testament-full-body-curved-down/ http://anowaadjah.com/2013/03/14/im-a-living-testament-full-body-curved-down/#comments Thu, 14 Mar 2013 22:33:16 +0000 Miss Anowa http://anowaadjah.com/?p=1346 Every once in a while I receive an email or question about whether the “Full Body Curve Down” workout DVD works. In response, I have taken the time to show my before and after pregnancy pics while using the “Full Body Curve Down” system. Prior to my pregnancy I utilized the exercise program about 2-3 times a week while maintaining a healthy diet. I owe my post-baby body to the unique system because it made my recovery 10 times easier because I was in shape. There is no mystery to what pregnancy does to the body. In majority of cases it is difficult to regain the pre-baby figure back. I took it upon myself to create this “Full Body Curve Down” Workout to aid other curvy women in losing or maintaining your curvy body. It wouldn’t be fair to promote a system that I’ve never utilized. Purchase your copy of the “Full Body Curve Down” Workout DVD today!

]]> http://anowaadjah.com/2013/03/14/im-a-living-testament-full-body-curved-down/feed/ 0 Check out my “10 Fit Body Tips” on AbiolaTv.com http://anowaadjah.com/2013/02/25/check-out-my-10-fit-body-tips-on-abiolatv-com/ http://anowaadjah.com/2013/02/25/check-out-my-10-fit-body-tips-on-abiolatv-com/#comments Mon, 25 Feb 2013 21:33:33 +0000 Miss Anowa http://anowaadjah.com/?p=1343 Hey Powerhouses, I love sharing my personal fitness advice whenever I get a chance. Check out my “10 Fit Body Tips Before, After, or Without Baby” from the Bombshell Book Club on AbiolaTV.com. You may have seen Life Coach/Speaker Abiola on MTV, VH1, NBC, and a number of other networks. Abiola is extremely talented and informative make sure you check her out whenever you get a chance.

]]> http://anowaadjah.com/2013/02/25/check-out-my-10-fit-body-tips-on-abiolatv-com/feed/ 1