Buy A Copy of the Powerhouse Physiques Workout DVD Series and Support a Cause!

Feb 19, 2012 9 Comments

ANOWA ADJAH HAS LAUNCHED THE FIRST “POWERHOUSE PHYSIQUES” WORKOUT DVD SERIES CAMPAIGN AND SHE NEEDS YOUR SUPPORT!  THE POWERHOUSE PHYSIQUES DVD SERIES WILL BE  ONE OF THE ONLY WORKOUT DVD SERIES CATERED TOWARDS WOMEN AND MEN! THE EXERCISES THAT WILL BE FEATURED IN THE VIDEO WILL HAVE EXERCISES CATERED TOWARDS CURVIER WOMEN AND ACTIVE MEN [...]

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New Pics Shot by MyCityMyLights Photography, wardrobe by Carmen Veal

Jan 29, 2012 1 Comment

I’ve been pretty busy taking care of the Powerhouse Physiques Brand! One of the elements I felt was very important to the brand was being able to display my many “Different Faces”. Even though Fitness & Wellness will always be my “Forte” I felt it was important to show that I am also talented in [...]

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Be Better TODAY then you were YESTERDAY!

Jan 29, 2012 1 Comment

From my supporters that have been following my journey from the very beginning remember my strolls down the runway and even my jabs at “glamour modeling”.  I tried almost everything to get my foot into the “Entertainment world”.  I never considered myself the “Glamour Model Type” or even a “Runway Model” but in an industry [...]

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Seek Exercise Before Surgery……..

Jan 12, 2012 3 Comments

I know this is a  very sensitive topic for people who have  opted  for a “quick fix” over exercise. Lets be clear,  I am not writing this to pass judgement or criticize anyone for making a decision to go under the knife, my sole purpose is to inform people that there are plenty of options [...]

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My Healthy Hair Habits……

Jan 04, 2012 2 Comments

Along with the questions I receive each day about my workout routines, I’ve also received a number of questions about my hair care. First, I have to admit I am EXTREMELY passionate about maintaining healthy hair. A few years ago, I was a WEAVE-AHOLIC, ironically under that bushel of fake frock was a head full [...]

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Invest in Personal Training, the Gift of Better Health

Dec 25, 2011 3 Comments

One of the best treats you can give yourself this Holiday season is a personal trainer. I’ve discussed personal training with many people in the past and one of their main objections to purchasing sessions were their personal finances. First, I am not asking you to ignore your bills or sell your home for a [...]

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Does your lower back hurt during your ab exercises???

Nov 28, 2011 7 Comments

If the answer to the question is YES, then you might be suffering from muscle imbalance. Outside of other medical issues, muscle imbalance can play a part in your lower back issues. Muscle imbalance develops when their is significant difference in strength in your opposing muscle group. For example, if you only work on your [...]

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I enjoyed speaking to Teens for the “Youth Angels Scholar” program….

Nov 21, 2011 No Comments

This past Saturday I had the pleasure of speaking to Teens about Sex Education for the “Youth Angels Scholar” program in Philadelphia. As a Health and Fitness professional, its important to educate the community on all aspects of Health. As I’ve said many times before, I absolutely love speaking and interacting with the community. The [...]

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My Ginger Tea Fix……

Nov 12, 2011 No Comments

Hey everyone, if you follow me on twitter www.twitter.com/AnowaAdjah then you know how I absolutely LOVE my ginger tea! You can find the actual brand of Ginger Tea that I use in most Asian Food Stores.Ginger tea is awesome because it has a lot of great benefits including curing a whole realm of ailments like:a [...]

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Realizing the Moment……

Oct 12, 2011 6 Comments

When did you realize that it was time to take control of your life? Was it a discussion that took place with a friend, or was it an encounter with a complete stranger? However the moment, it was profound and life-changing. Many times in our life we set goals for ourselves that are wishful but [...]

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