Pre-Natal/Post Pregnancy

Pre-Natal/Post Pregnancy Workouts - Anowa focuses on a blend of Yoga, Core, and strength-building techniques which help mothers-to-be decrease stress levels and potential delivery issues. Anowa understands the problems pregnancy can create towards the core and lower back, and works towards strengthening the area to help improve posture and decrease discomfort. In addition to exercise, Anowa shares healthier but beneficial food regimens, which still adhere to the increased daily calorie count during pregnancy. Anowa is aware Pregnancy can be a beautiful yet stressful period for many women. In essence, Anowa focuses on creating a unique stress-free yet beneficial environment for mothers-to-be.