Before I started training with Anowa, I had the goal in my mind to just tone up a little, get in shape and start leading a healthier lifestyle. I can honestly say that I have far exceeded the expectations of the goals I set and more! Anowa really pushed me to reach my goals; thinking outside the box and having me work out like I never thought I could do before. She coached me every step of the way and gave me the confidence to be able to push through no matter what. She helped me having asthma and working out, tailored a fitness program that was right for me and my fitness goals, and inspired me more and more each session we had. I have the best trainer around but more importantly a friend for life. Anowa Adjah and Powerhouse Physiques is the TRUTH!
- CARLA FRIDAY
I came across Anowa while searching the web for a full-figured female fitness trainer. I learned of Anowa’s abilities via her YouTube videos. I was so happy to know that such a person existed and was amazed at her level of fitness and flexibility, something I have always wanted to achieve. But even more than that I was impressed with her willingness, no her INTENSE ENTHUSIASM, for sharing what SHE has been able to achieve with OTHERS.
I could relate to the fact that she weighs as much as she does but does not appear to be 200+lbs. I myself have always felt that I weigh far more than it appears and was often ashamed. I attempted several times to reduce my weight to what is recommended for someone my height but each time I would reach that weight I felt it was unattractive and unhealthy for me. I know there are many other women like me, like Anowa, who refuse to be forced to fit into an impossible mold due to genetics, muscle tone or even personal preference.
Having finally found what I believed to be the answer to my prayers I could only hope that she would honor my request to come to my hometown for a two-day intense training session. To my surprise she said yes! I was most in need of her help not only for fitness training but because of what was becoming a debilitating back problem. Due to work and while weight training I tend to lift very heavy and as a result began to suffer with extreme lower back pain. It finally dawned on me that my lack of flexibility could be at the root of my back pain problems, so I asked Anowa if we could concentrate on improving my flexibility.
In addition to fitness training we went through a series of stretching routines, and I can say with confidence her technique and my following through has eliminated my back pain. I can’t say enough about how much Anowa has helped me and I look forward to others having the privilege of working out with her. She is an AWESOME trainer, motivator and a BEAUTIFUL woman inside and out!
Thank you Anowa, you are a gift from God!
Since late this past summer I’ve said its time to “Get My Me Back”! This just meant simply to focus on a happier and healthier Danielle. I reached out to Anowa Powerhouse Physiques for help to jump start a new lifestyle. I wanted to shed some weight and just have more energy during day. My workouts with Anowa aren’t like any other she really loves helping people see push past the “I Can’t” and her energy/motivation gets me thru our session. Anowa encourages you at any size to live a healthy life, love the skin your in and embrace every natural curve.