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Anowa’s 30-DAY CHALLENGE
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FAQ
Transformations
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Angela

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Hey Philadelphia, I'll be in town Sunday July 23rd for the Philly Elevation Tour sharing some priceless information about turning your passion into an income. I'll be alongside @nathalienicole and @businessbabes. Make sure you RSVP Asap! RSVP at www.1KWomen.com

For a limited time, get a FREE 10oz bottle of Organic Coconut Aminos with your purchase when you shop at @thrivemkt . Click the link in my bio! Coconut aminos provides the same sweet-yet-salty umami flavor as soy sauce and its wheat-free cousin tamari, but offers a big difference when it comes to nutrition. Because coconut aminos is made from the organic sap of the coconut tree, it can have anywhere from two to 14 times the amino acid content of soy and contains 65 percent less sodium. Our liquid aminos is not only 100 percent free of soy, but also free and clear of gluten and GMOs, making it an ideal seasoning for any diet.

I want to congratulate my brother @adjah_l for delivering his first sermon to @renaissancenyc in Harlem. He never ceases to amaze me with his talents. He is truly anointed!

Guess who has stretch marks ? Guess who has a c-section scar ? Guess who has 4-yr old twins? Guess who is living their most perfect imperfect life ? Stop being so hard on yourself ladies! Some of these IG models you love barely love themselves. A fruitful life goes beyond voluptuous breast and monstrous booties! It's starts within. Start working from the inside out! Self-love is the most powerful love you can ever attain. Don't miss your moment. July 25th....a queen was born ♌️ I'm working on a completely different fitness challenge (strictly Done by Me) that will give you greater gains and a leaner physique! I've been testing it out! Results are in! www.AnowaAdjah.com #200pounds #momoftwins #YourCurvyTrainer

For a limited time, get a FREE 10oz bottle of Organic Coconut Aminos with your purchase when you shop at @thrivemkt . Click the link in my bio! Coconut aminos provides the same sweet-yet-salty umami flavor as soy sauce and its wheat-free cousin tamari, but offers a big difference when it comes to nutrition. Because coconut aminos is made from the organic sap of the coconut tree, it can have anywhere from two to 14 times the amino acid content of soy and contains 65 percent less sodium. Our liquid aminos is not only 100 percent free of soy, but also free and clear of gluten and GMOs, making it an ideal seasoning for any diet.

Hey Philadelphia, I'll be in town Sunday July 23rd for the Philly Elevation Tour sharing some priceless information about turning your passion into an income. I'll be alongside @nathalienicole and @businessbabes . Make sure you RSVP Asap!

ANNOUNCEMENT:Guess who will be speaking and teaching 2 group classes at the Black Girls Run "Sweat With Your Sole" 5K / 10K Race & Conference September 29-30 in Philadelphia? See you there! #swys2017

I want everyone to take a second to wish my baby sister/best friend @gemsofem Happy Birthday! She is driven, beautiful, bold, loving, ambitious, and most importantly down to earth! Whenever I have a weak moment or fall short of that superwoman stigma she always picks me up!Whether she realizes it or not, she keeps me on my toes and reminds me why there is nothing greater than having a sister by your side! You are Everything! From the day you stepped out and shaved your head you showed the world how to be fabulously fierce! You got that #BlackGirlMagic thing down to the T! Glow On Sis! Love You and see you tonight my Twin Nemesis

Hey Philadelphia, I'll be in town Sunday July 23rd for the Philly Elevation Tour sharing some priceless information about turning your passion into an income. I'll be alongside @nathalienicole and @businessbabes. Make sure you RSVP Asap! RSVP at www.1KWomen.com

I've received so many requests to see more workout videos of me Beasting in the gym. I must admit that my hands were tied up in other things but .....your wish is my command! Many of you have witnessed my weight training antics back when I was powerlifting but I'll ease back into it. I still have to be mindful of my hernia repair earlier this year! #200pounds #momoftwins #warrior www.AnowaAdjah.com

Ladies take care of your tresses! Protective Styles are my Go To because my Workout regimen is grueling! With this last protective style I co-washed and washed my hair twice a month. I animately talk about @cantubeauty new Apple Cider Vinegar line that has been AMAZING for more protective style! Ladies, please check it out! I've cut my hair 3 times in 4 years and have been natural for 3.5 years! Drink plenty of water, take your vitamins, stay away from a lot of heat and invest in products that are sulfate,paraben, and alcohol free! What are some of your favorite products for your natural?

Thick thighs, thick lips, thick hips......Call it Black Girl Magic ✨ Shirt @aleapofstyle #202pounds #momoftwins #GainsCity #YourCurvyTrainer

I have to thank my @cantubeauty family for this personalized box of my new favorite Anti-Fade color protection line! I'm a jet black fanatic and with my new wash and go /twist out hair regimen this will keep my color in longer and more vibrant than ever! Oh ladies I must add that there are absolutely no sulfates, paraben, or alcohol! Also, the line is reasonably priced for all my ladies trying to save a coin!

"Lead by Faith, not by sight".... 5 years ago you would have never convinced me that I would be hosting an event that celebrated a culmination of beautiful melanin curly-haired girls. But God ! I have to thank my girls, fellow Temple U alumni, #CurlFest Founders for trusting and allowing me to be a part of such a great event. I would have never thought a relationship forged on Temple University campus years ago would bring us together in such a huge way. I also have to thank my fellow Hype Crew Partner @coachcassfit for helping keep the crowd hype! Our genuine love for dance, fitness, and culture made it easy for us to gel and share in the moment! I love you all! I also want to thank all the attendees from #CurlFest! You made it possible!! Photo Credit @adjah_l

#TransformationTuesday This is what can happen when you shed pounds the right way. The before picture is pre-umbilical hernia repair surgery and me at my heaviest at 220pounds. Standing 5'10 inches tall, a person can easily be mislead by the number on the scale, but everyone carries weight differently. In the after pic I'm 4- months post hernia repair, I'm 20 pounds lighter, with a cleaner nutritional regimen and a workout routine primarily based on HIIT cardio and tedious weightlifting. I couldn't train for 2 months after surgery so it took about 2 months to get these results. You can't cheat hard work! Be patient with the process. This transformation took time!

Just these guys and I hanging for the 4th! Local fun with bouncy houses, festivities and fireworks! Shirt @aleapofstyle

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Anowa Adjah
PO Box 594
Voorhees, NJ, 08043

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