(SWIPE for SIZE CHART)This garment has plenty of compression but comfortable enough to workout in! True To Size.  The Sauna material is only around the abdominal region. The garment is perfect for the Sauna, Cardio Activity, Post-Partum and Diastasis Recti Recovery. The design also provides coverage to the FUPA area as well! Anowa wears a size Large and has a 29-30 inch waist.